Diet Strategies For Controlling Endometriosis

The control of endometriosis can be effectively achieved through the use of drug therapy, but many women are turning to good nutrition as a way to supplement treatment and build a strong and healthy body. Although treatment and results vary, many women report improvement and reduced severity of symptoms by simply changing your diet. But before you go the supermarket for foods and supplements right, here are some things you should know. No food regime or diet is a cure for endometriosis: Some researchers believe that excess estrogen causes all the problems, while others believe that a weak immune system is the culprit. Whatever the real cause is important for women to follow a well-rounded diet and nutrition program to ensure a truly healthy body that can regulate the hormones efficiently, maintain the immune system and controlling the symptoms of endometriosis. Use of diet and nutrition to control symptoms of endometriosis: Ralph Golan, MD, author of Optimal Wellness, suggests a diet of whole foods. It also recommends that women stay away from fats, salt, sugar, dairy and caffeine. These types of foods deplete the body's store of B vitamins and can prevent the liver functioning properly. The liver is essential for regulating the body's hormones and B vitamins to help lower estrogen levels. Another change in diet could be an effective way to control endometriosis is to reduce red meat and meat products. The hormones are often given to animals raised and slaughtered are commercial, not to mention saturated fats found in meat. Naturopathic physician Barbara Silbert of Massachusetts suggests replacing meat with soy products like tofu and miso, including foods that are rich in dietary fiber. Soy products contain compounds that regulate the levels of estrogen in the body and a high fiber diet helps relieve the pain of bowel movements, if the endometrial tissue affects the area. Keep reading for more tips on how to control the symptoms of endometriosis and register for the free newsletter below to discover the risk factors for endometriosis and other means to control symptoms effectively. Use vitamins B: One of the keys for the control of endometriosis is to address an individual suspected of the disease and which is excess estrogen. B vitamins are known to regulate estrogen and help relieve symptoms associated with endometriosis and other conditions such as premenstrual syndrome and breast fibrosystic syndrome. B vitamins, especially vitamin B6, riboflavin, thiamine and found to be effective in controlling recurrent endometriosis. These are being promoted as adjuncts to medical therapy. Some experts suggest that women with endometriosis take more than the recommended daily values of vitamins B to ensure its effectiveness. You should speak with your personal physician before taking vitamins and suppliments, to be sure this is right for you. Natural sources of B vitamins are the easiest way to include this nutrient in the diet. Some good sources include: ?? fish ?? legumes ?? rice ?? pasta ?? breads and cereals ?? leafy vegetables. Use of antioxidants: Antioxidant known as beta-carotene, selenium, vitamin C and vitamin E are effective in preventing tissue damage. They also help improve the immune system, reduce cramps and bleeding during menstruation. These supplements, when combined with dietary changes can help control endometriosis and chronic pain associated with it. Antioxidants are also found in other natural sources. Good sources of antioxidants are ?? spinach ?? broccoli ?? celery ?? melon ?? cucumbers ?? almonds ?? Safflower oil and sunflower oil. Now that easy, all natural tips you can use to help control endometriosis for you. Be sure to talk to your doctor about your own health situation so that you can only make the right decisions for